If you’ve been injured running in the last year, we're interested to hear more about your frustrations, successes and what matters most to you!
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In the Last 8 weeks, on average how many times per week have you ran?


 
In the last 8 weeks, what is the average total distance you have ran per week?


 
In the last year, have you completed any of the following running races or charity events?


 
In the last year have you suffered with any running injuries whilst training for an event?


 
In the last year have you suffered with any injuries that prevented you from running as much as you'd like?

     
 
That's great! You've not suffered with any recent running injuries. Why do you think that is?


 
Do you regularly participate in any of these activities to prevent running injuries?


 
Where did you learn these injury prevention knowledge and skills?


 
How interested are you in using an online injury prevention website for runner's?

 
As a runner, using an online injury prevention website, how important to you is .........

 
Access to a library of dynamic warm up and cool down video's for runner's

 
Why is access to a library of dynamic warm up and cool down video's for runner's important to you?

 
Why is access to a library of dynamic warm up and cool down video's for runner's not important to you?

 
Educational video's and demo's of the most useful foam rolling techniques for runners

 
Why are Foam roll exercise demo's for runner's important to you?

 
Why are Foam roll exercise demo's for runner's not important to you?

 
Strength and conditioning exercises for runners

 
Why are strength and conditioning exercises for runner's important to you?

 
Why are strength and conditioning exercises for runner's not important to you?

 
Injury prevention tips and tricks for runners

 
Why are injury prevention tips and tricks for runner's important to you?

 
Why are injury prevention tips and tricks for runner's not important to you?

 
The information is from a professional, credible and trustworthy source

 
Why is it important the information is from a professional, credible and trustworthy source?

 
Why is it not important the information is from a professional, credible and trustworthy source?

 
The information is practical, easy to understand advice, that can be put into effect immediately

 
Why is it important the information is practical, easy to understand advice, that can be put into effect immediately

 
Why is it not important the information is practical, easy to understand advice, that can be put into effect immediately

 
Which Region(s) of your body did this injury(s) affect?


 
When you suffered that injury(s), how long was it until the event?


 
At that stage of training, how important was it to continue running and training for the event?


 
Why was continuing to run and train for the event of low importance to you?

 
Why was continuing to run and train for the event of high importance to you?

 
So, at that stage, with the training for your event limited by injury, could your rate the importance of the following needs to you....

 
Getting an accurate injury diagnosis

 
Find out how long it would take to get better and back to running.

 
Clarify if it was still realistic to plan to run the event or to pull out?

 
Getting your training programme altered correctly to account for your injury

 
Knowing how to self treat this injury with heat, Ice or tape etc..

 
Finding out the best exercises to help treat this injury

 
Finding out who or when to see a healthcare professional for this injury

 
Knowing what to do to increase the likelihood of returning to running and successfully completing the event.

 
Avoid losing as little fitness as possible

 
At that Stage did you do some research online to find out more about your injury?

     
 
Could you tell me what you actually did to help solve the injury and return to running...

 
Did you try and "run it off", running through pain?

     
 
How satisfied were you with running through pain as a useful way to get better and back to running?

 
Why were you satisfied with trying to "run it off" as a useful way to get better?

 
Why were you dissatisfied with trying to "run it off" as a useful way to get better?

 
Did you modify your training programme, altering the terrain, mileage or pace?

     
 
How satisfied were you with your ability to modify your training programme as a helpful way to get continue running?

 
Why were you satisfied with modifying your training programme to get better and back to running

 
Why were you dissatisfied with modifying your training programme to get better and back to running

 
Did you stop and rest completely from running at any point?

     
 
How long did you stop and rest from running for?


 
How satisfied were you with resting completely from running, as a helpful way to get better and back to training for the event?

 
Why were you satisfied with resting from running as a helpful way to return to training for the event?

 
Why were you dissatisfied with resting from running as a helpful way to return to training for the event?

 
Did you speak to running friends and follow their advice?

     
 
How satisfied were you getting running injury advice from running colleagues and friends as a useful way to get better and back to running?

 
Why were you satisfied with the injury advice from running friends?

 
Why were you dissatisfied with the injury advice from running friends?

 
Did you download a smartphone app and use it to solve the injury yourself?

     
 
How satisfied were you with using a smartphone app as a useful way to get better and back to running?

 
Why were you dissatisfied with using a smartphone app as a useful way to get better and back to running?

 
Why were you satisfied with using a smartphone app as a useful way to get better and back to running?

 
Did you visit a healthcare professional to diagnose and treat the injury?

     
 
How satisfied were you with using a healthcare professional to help get better and back to running?

 
Why were you satisfied with the healthcare professional?

 
Why were you disatisfied with the healthcare professional?

 
When searching online for information about your injury, How important was it to find out ........

Rate level of importance to you on a scale of 1-5
 
How important was it to find out online.....How long it would take to get better and back to running training for your event?

 
How satisfied were you that you were able to find out online, how long it would take to get better and back to running training for your event?

 
How important was it to find out online.....how to get back to running pain and injury free?

 
How satisfied were you that you were able to find out online, how to get back to running pain and injury free?

 
How important was it to find out online.....an accurate diagnosis for your running injury?

 
How satisfied were you that you were able to find out online, an accurate injury diagnosis?

 
How important was it to find out online.....if it was realistic to still plan to run the event?

 
How satisfied were you that you were able to find out online, if it was still realistic to run the event?

 
How important was it to find out online....if you could continue to run on the injury or needed to rest completely from running?

 
How satisfied were you that you were able to find out online, if you could continue to run on the injury or needed to rest completely from running?

 
How important was it to find out online.....how to alter your training programme to take into account your injury?

 
How satisfied were you with finding out online, how to alter your running programme to take into account your injury.

 
How important was it to find out online.....how to self treat your injury? i.e. Ice, Heat, Tape etc..

 
How satisfied were you with finding out online, how to self-treat this injury? i.e. Ice, Heat, Tape etc..

 
How important was it to find out online.....if you needed to see a healthcare professional to get back to running?

 
How satisfied were you with finding out online, if you needed to see a healthcare professional to get back to running.

 
How important was it to find out online.....the best exercises for this running injury?

 
How satisfied were you with finding out online the best exercises for this running injury.

 
When you became injured training for your running event, would you have been interested in using an "online running injury application" that helped you get back to running and training for your event?

please tick which option applies

 
Why are you not interested in using an "online running injury application" that helped you return to running and training for your event?

 
Why are you interested in using an "online running injury application" that helped you return to running and training for your event?

 
Which Region(s) of your body did this injury(s) affect?


 
At that stage when injured, how important was it to be able to continue running?


 
Why was being able to continue running important to you?

 
Why was being able to continue running not important to you?

 
At that stage, as an injured runner, unable to run as much as you'd like due to injury, could your rate the importance of the following needs to you....

 
Getting an accurate injury diagnosis

 
Finding out how long it would take to get better and back to running

 
Finding out if you should rest completely or continue to run

 
Knowing how to self treat this injury i.e. Ice or heat, foam roll, tape etc..

 
Finding out the best exercises to help treat this injury

 
Finding out when to see a healthcare professional for this injury

 
Avoiding losing as little fitness as possible

 
At that Stage, did you do some research online to find out more about your injury?

     
 
Could you tell me what you actually did to help solve the injury and return to running...

 
Did you try and "run it off", running through pain?

     
 
How satisfied were you with running through pain as a useful way to get better and back to running?

 
Why were you satisfied with "running it off" as a useful way to get better?

 
Why were you dissatisfied with "running it off" as a useful way to get better?

 
Did you alter your training programme, the terrain, mileage or pace?

     
 
How satisfied were you with altering your training programme a helpful way to get better and continue running?

 
Why were you satisfied with altering your training programme as a helpful way to get better and continue running?

 
Why were you dissatisfied with altering your training programme as a helpful way to get better or continue runnning?

 
Did you stop and rest completely from running at any point?

     
 
How long did you stop and rest from running for?


 
How satisfied were you with resting completely from running, as a useful way to get better and back to running?

 
Why were you satisfied with stopping running as a useful way to get better?

 
Why were you dissatisfied with stopping running as a useful way to get better?

 
Did you speak to running friends and follow their advice?

     
 
How satisfied were you getting running injury advice from running colleagues and friends as a helpful way to get better and back to running?

 
Why were you satisfied with injury advice from friends as a helpful way to get better?

 
Why were you dissatisfied with injury advice from friends as a helpful way to get better?

 
Did you download a smartphone app and use it to solve the injury yourself?

     
 
How satisfied were you with using a smartphone app as a helpful way to get better and back to running?

 
Why were you satisfied with using a smartphone app as a helpful way to get better and back to running?

 
Why were you dissatisfied with using a smartphone app as a helpful way to get better and back to running?

 
Did you visit a Healthcare professional to diagnose and treat the injury?

     
 
How satisfied were you with using a healthcare professional as a helpful way to get better and back to running?

 
Why were you satisfied with your healthcare professional as a helpful way to get better and back to running?

 
Why were you dissatisfied with your healthcare professional as a helpdul way to get better and back to running?

 
When searching online for information about your injury, how important was it to find out...........

Rate level of importance on a scale of 1-5
 
How important was it to find out....how long it would take to get better and back to running?

 
How satisfied were you that you were able to find out online, how long it would take to get better and back to running?

 
How important was it to find out online how to get back to running pain and injury free?

 
How satisfied were you that you were able to find out online, how to get back to running injury free?

 
How important was it to find out online a diagnosis for your running injury?

 
How satisfied were you that you were able to get online an accurate injury diagnosis?

 
How important was it to find out online if you could continue to run on the injury or needed to rest completely from running?

 
How satisfied were you that you were able to find out online if you needed to rest completely from running?

 
How important was it to find out online.....how to alter your training programme correctly to take into account your injury?

 
How satisfied were you with finding out online how to alter your running programme to take into account your injury.

 
How important was it to find out online....how to self treat this injury i.e. Ice or heat, foam roll, tape etc..

 
How satisfied were you with finding out online how to self-treat this injury i.e. Ice or heat, foam roll, tape etc..

 
How important was it to find out online... If you needed to see a healthcare professional to get back to running?

 
How satisfied were you with finding out online if you needed to see a healthcare professional to get back to running.

 
How important was it to find out.....the best exercises for your running injury?

 
How satisfied were you with finding out online the best exercises for your running injury.

 
When you last suffered a running injury, would you have been interested in using an "online running injury application" that helped you get you back to running as quickly as possible?

please tick which option applies

 
Why would you be interested in using an "online running injury application" that helped you get back to running and training for your event?

 
Why would you be not interested in using an "online running injury application" that helped you get back to running and training for your event?

 
Thank You for your time and effort. Can I keep you in the loop and once I'm closer to building a solution, get back in touch with you for help?

     
Thank you very much for your time and effort, much appreciated, Paul.
again
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